Tracy Taylor, RD, CDCES, CYT, ACE-GFI, shows you easy at-home yoga techniques and shares how yoga deepens the connection between mind and body. Learn about the benefits yoga has for people with diabetes, including improvement in blood sugar, cholesterol, and blood pressure.
Presenter: Tracy Taylor, RD, CDCES, CYT, ACE-GFI
Registered Dietitian Nutritionist and ACE Certified Group Exercise & Certified Yoga Instructor
Stanford Medical Partners
This presentation is part of the Diabetes Wellness Group Monthly Webinar from the Stanford Medicine Diabetes Care Program. Webinars are free and open to adults with diabetes and their families. Register for future webinars: https://healthlibrary.stanford.edu/lectures-events.html
Learn about Stanford’s Diabetes Care Program
https://stanfordhealthcare.org/medical-clinics/diabetes-care.html
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Take 5 minutes for yourself. Check out Stanford Health Library’s free mindfulness and meditation resources including guided meditations to help ease pain, aid in healthful sleep, promote successful surgery, and more: https://healthlibrary.stanford.edu/books-resources/mindfulness-meditation.html
